When is blue monday

Menu National Today. Log in Sign up. Blue Monday timeline. November 28, So now we know exactly which day of the year we are, apparently, most depressed.

The Grammy-winning song by the Mamas and the Papas hit 1 on the Billboard charts. What is the happiest day of the year? What is the most depressing color? Plan your next vacation Studies have shown time and again that having something to look forward to creates a hopeful spirit. Turn that frown upside down Be intentional about making Blue Monday a fantastic day!

Be money-wise Money is never far from our thoughts and saving more or spending less of it comes in as the second most common type of resolution. Why Blue Monday is Important Checking in on mental health The day is a good reminder to check in on your mental health if experiencing symptoms of depression. A reminder to exercise We all know exercise improves our mood. Enhancing vitamin D levels Vitamin D levels can drastically decline during winter months due to spending less time in the sun, which can seriously affect our moods.

Blue Monday related holidays Fri Apr Sat Dec Sat Jan Blue Monday. Password recovery. Holidays Calendar. The History of Blue Monday The history of Blue Monday can be traced back to when Cliff Arnall, a tutor at the Centre for Lifelong Learning, released a press release that stated that January 18th was the most depressing day of the year. Blue Monday The Comic Blue Monday is a comic book that was published from onward and was created, illustrated, and written by Chynna Clugston Flores.

Blue Monday 19th Century Term In the s, Blue Monday was often referred to during the literature of the time as a day when workers were hungover after spending the weekend drinking. When is Blue Monday? Where is Blue Monday celebrated? There is no specific location where this holiday is celebrated.

Show all 0 locations. Dr Philip Clarke says Blue Monday isn't scientifically proven. The BBC is not responsible for the content of external sites. View original tweet on Twitter. Top tips. Related Topics. Anxiety Depression Life Mental health. Published 8 October Published 24 April Sign up. Not convinced? Find out more ». Share this article via facebook Share this article via twitter Share this article via messenger Share this with Share this article via email Share this article via flipboard Copy link.

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