What happens if i eat ramen everyday

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The same goes for those square bricks of ramen that require a few minutes of boiling. Sharp says ramen has little-to-no fiber or protein—which are two of the primary components of food that make a person feel full after eating.

So ramen is unlikely to fill you up for very long, she says. But back to the carbs and salt. Depending on the product you buy, each one may contain mg or more of sodium. After this experience, I completely understand why Paula Cole would not advocate for prepackaged noodles. She mentioned that ramen noodles aren't very nutritionally dense, and now I can understand why I had the reaction that I did.

Although I can't stop you from grabbing another package of ramen, I hope you consider my experience next time.

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For more information, please see our Cookie Policy. Toggle navigation. What happens if you only eat ramen Eating these noodles has become a college diet necessity. ASU wrestling prepares for season with intrasquad scrimmage. They come pre-cooked, and during manufacturing they're first steamed until cooked through, then fried to dehydrate them and make them shelf-stable, according to Food Unfolded.

Frying also makes the noodles more porous, enabling them to cook faster, according to Kids Web Japan. This means that when you enjoy a serving of instant Ramen, you're essentially enjoying a big helping of fried noodles. This may not always be a bad thing, but if you eat Ramen every day — along with two other normal-sized meals — you're taking in a lot more fat than your body needs, and that fat may well end up on your hips.

Luckily, Kids Web Japan notes that some instant Ramen brands now air-dry their noodles, instead of frying them. So, you might want to seek these brands out if you want to enjoy Ramen without all the calories. Be wary of that little foil flavor packet inside your package of Ramen — it may be where all the flavor in your bowl of Ramen comes from, but, from a nutritional standpoint, it's a little packet of trouble.

One serving of Ramen can contain up to milligrams of sodium, according to the Keck School of Medicine. This is close to two-thirds of the FDA's recommended daily intake — which means that unless you're mindful to avoid consuming any other sodium for the rest of the day, you run the risk of overloading your system with the stuff.

So, why is this a problem? While your body needs to maintain a certain level of sodium to function at its best, too much sodium can contribute to high blood pressure, according to the American Heart Association.

And high blood pressure, in turn, can raise one's risk for other dangerous conditions, such as heart failure and stroke. An easy workaround is to use just half the seasoning packet it'll still be plenty flavorful or ditch it altogether for a healthier homemade sauce. Instant Ramen is made for a long shelf life, which means that, by design, it's hard to destroy. Its battery of shelf-stable ingredients, including preservatives, artificial flavorings, artificial sweetening, and other additives, help preserve the Ramen's texture, stability, and flavor.

And they do their job well, which is why instant Ramen has become a favorite pantry staple. Unfortunately, the ingredients that make instant Ramen nearly indestructible also make it tough to digest, and the tough work of breaking down and processing an instant Ramen meal can be super hard on your liver, according to the Keck School of Medicine.

If your liver is overworked, it starts storing fat in its own cells, and this fat buildup can damage your liver if not controlled. And, since your liver is a vital organ — and you only get one — this is not something you want. Of course, almost all healthy people can enjoy an occasional bowl of instant Ramen and digest it with no drama. But, if you value your liver, it's a good idea to keep your consumption of instant Ramen and other processed foods in check.

You'd think that a bowl of soft, soupy noodles would be the easiest meal in the world for your body to digest. But you'd be wrong. Instant Ramen is a far cry nutritionally from the therapeutic bowl of homemade chicken noodle soup it resembles, and your body has to do a whole lot more work to break down instant Ramen than it would for most other foods.

Braden Kuo, a gastroenterologist at Massachusetts General Hospital, did the hard work of quantifying exactly how hard instant Ramen is to digest: He ran a study in which participants swallowed pill cameras and ate instant and fresh Ramen on alternate days. Then he monitored how long it took for each type of Ramen to move through the digestive system. Footage from the cameras revealed a graphic difference.