Pear has how many calories

Nutrient-Dense A medium sized pear about grams is a nutrient-dense food that contains only calories, and is fat free. Fiber Pears are an excellent source of fiber! Dietary Guidelines for Americans The Dietary Guidelines for Americans DGA , has established fruit, especially whole fruit, as a key component of a healthy eating pattern. These nutrients are thought to fight inflammation, promote gut and heart health, protect against certain diseases, and even aid weight loss.

Pear allergies occur when your immune system interacts with pear and perceives some of its proteins as being harmful. Typical symptoms can include…. Prickly pear cactus has been a staple in Mexican and Central American cooking for thousands of years.

Most fruits have a low to moderate glycemic index GI , making them a good choice for people with diabetes. Here are ten of the best — and tastiest. Fruits are very nutritious and contain lots of fiber and antioxidants. However, some people think they can be harmful because of the sugar in them. Want to add more fruit to your daily diet, but tired of apples and bananas? These 15 Chinese fruits pack a nutritious punch. Fruit is linked to many health benefits, but it contains sugar, leading many to question its effects on weight loss.

This article gets to the bottom…. For many people, one of the best parts about traveling is getting to explore the local cuisines. This article looks at 10 of the healthiest cuisines…. This is a detailed article about sugar alcohols and their health effects. They have several health benefits but can also cause digestive problems. Health Conditions Discover Plan Connect.

Here are 9 impressive health benefits of pears. Share on Pinterest. Highly nutritious. Summary Pears are especially rich in folate, vitamin C, copper, and potassium. May promote gut health. Summary Pears offer dietary fiber, including prebiotics, which promotes bowel regularity, constipation relief, and overall digestive health.

To get the most fiber from your pear, eat it with the skin on. Contain beneficial plant compounds. For females under the age of 50, the recommended intake is For adults over the age of 50, the recommendation is 28 g per day for males and Increasing fruit and vegetable intake is a fairly easy way to boost fiber intake.

Pears contain a soluble fiber called pectin, which nourishes gut bacteria and improves gut health. In fact, the United States Department of Agriculture USDA suggest that sufficient fiber intake promotes healthy bowel function and can increase feelings of fullness after a meal. Enhanced fullness after meals can support weight loss, as a person will feel less of an urge to snack between meals.

In fact, one study associated increased fiber intake with enhanced weight loss for people with obesity. Also, a review of studies in humans found that dietary fiber may play a role in regulating the immune system and inflammation. It might also decrease the risk of inflammation-related conditions, such as cardiovascular disease, diabetes, cancer, and obesity.

Diverticulitis occurs when bulging sacs in the lining of the large intestine, called diverticulosis, develop infection and inflammation. A prospective study of , women in the United Kingdom suggested that fiber intake can reduce the risk of diverticulosis. However, the study authors clarify that different sources of fiber had different effects on diverticulosis risk.

However, an earlier study from found that fiber intake had no effect against existing diverticulosis that did not cause symptoms. It is also not clear through which mechanism fiber reduces diverticulosis risk. More research in this area is necessary. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data.

The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Please check with the appropriate physician regarding health questions and concerns. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made.

This author has been verfied for credibility and expertise. More than 3, known varieties of pears exist, though only about 10 of these are commonly available in grocery stores. Pears are wonderfully sweet fall fruits that pack a nutritional punch in a small calorie package. Each variety has subtle differences in flavor and nutritional profile, yet all can be a nutritious addition to your diet.

Bartlett pears contain calories, 7 grams of fiber and 26 grams of carbohydrate, compared to Asian pears, which contain calories, 10 grams of fiber and 29 grams of carbohydrates.

All pears are a good source of vitamin C, meaning they provide more than 10 percent of the recommended daily value. Pears are naturally fat free, saturated fat free, cholesterol free and sodium free.

Diets rich in fruits and vegetables provide an abundance of antioxidants for cell protection and disease prevention.